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CrossFit athletes run, row, jump rope, climb rope, and carry odd objects. CrossFit athletes use barbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercise. A healthy, fit person requires proficiency in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
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The fight gone bad |
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Firefighter Challenge 2009 |
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Ladies Firefighter Challenge
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Did you get an Amazon Voucher?
-Call to set up your appointment for your orientation.
-Orientations are limited to 5 people per session.
-At your orientation you will sign up for your 5 classes.
Our entire Sumner CrossFit family of coaches and members are looking forward to working with you in the coming weeks! |
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| Upcoming Events |
Smack Down - GAMES EDDITION |
Every Friday until Opens |
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| Body Camp Challenge Orientation |
Sunday @ 10:00 AM |
1/8/2012 |
| CrossFit Camp Orientation |
SEE EVENTS PAGE |
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USA Weightlifting Level 1 Sport Performance Coach Certification
Sumner CrossFit will be hosting a USA Weightlifting Cert on Jan 14th and 15th. Check out the website link above to get registered!
REGISTRATION DEADLINE: 1/8/12 |
Welcome to
Sumner CrossFit:
We are excited to welcome our new friends to our Sumner CrossFit family! |
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WORK OUT OF THE DAY:
Please visit the "EVENTS" link above for our daily WOD and scheduling information. This link includes CrossFit and Body Camp Orientations, special events and schedule changes.
*Post your WOD times & comments on our Facebook page*
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“The Best gym, Best trainers, and best people anywhere! We love Burpees!”
-Andy
“The vibe here is great! This is unlike any other gym I've tried. Great for total beginners and superstar athletes. Somehow the mix really works. Trainers and members are super friendly, knowledgeable and CARE about you personally and your health & fitness. Love the motto: "We don't use machines, we become them.”
-Mary E.
Contact Us:
15718 East Main St, Sumner, 98390
253.321.2181
info@SumnerCrossfit.com
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